👇🏼TRY THIS👇🏼
1) tyre flip burpees + plank
2) Renegade Rows
3) KB swings + KB thrusters
4) Walk outs + push up toe touch
5)• v-ups •Rising toe touch •Ball passes •Plank jacks
We performed 3-4 sets and 10-12 reps for most of the exercises.
Rest time no more than 30seconds just to keep the heart rate high!
#fitfam #fitness
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